What are the best individual soccer drills for High School players?
Soccer is a team sport and, therefore, teamwork is vital to a team’s success. Each player will have their own strengths and weaknesses and working well as a team will help you to utilize each other’s skills and provide support and cover in the areas where others need it.
While soccer training for young children should focus on basic skills, such as passing, shooting and tackling, while also maintaining the sport’s fun and enjoyment, those reaching high school age should start to think about their part in the team, such as their defined position, duties and role in tactical plays.
However, while the importance of working as a team becomes greater, developing soccer hopefuls shouldn’t forget to continue their own personal development. Whenever you get the time, you should continue to push yourself in the areas where you excel, while also trying to improve the skills that you struggle with. It is important that you regularly take time to perform various individual soccer drills for high school players in order to make yourself a better all-rounded player.
In order to get you started, here are 3 individual soccer drills for high school players that you can perform on your own:
Variation dribbling – Dribbling, control
This drill will help you to move faster while maintaining control of the ball. To perform this drill, you will need 8-12 cones, which you should set up in a straight line with approximately 2-3 ft between them.
Start at one end of the cones with the ball at your feet and proceed to dribble through the middle of the cones, passing the ball between the inside of each foot to avoid touching the cones. Once you pass the final cone, you should turn around and sprint back to the other end with the ball at your feet.
To increase the difficulty, try using only one foot to control the ball throughout, maneuvering it around each cone. When you perform the exercise, you should attempt to complete the circuit a little bit faster each time.
To perform you this drill all you will need is a ball, goal and 2-4 training poles or cones. The poles should be placed in the ground just in front of the goal, making up two 5 ft areas on the inside of each goalpost.
You should then position the ball on the penalty spot (36 ft from the goal line) and begin to take shots at the goal, aiming to hit the ball between the poles. Once you have successfully scored through both areas, you should increase the exercise’s difficulty by changing your starting position, either by taking a step back or moving to one side of the goal.
While developing your finishing, this drill will also teach you how to place your shots with accuracy, allowing you to outsmart the goalkeeper in match situations.
Wall training – First touch, passing
One of the most basic individual soccer drills for soccer players at high school, wall training is also one of the best in terms of helping you to develop. To perform this drill, all you will need is a soccer ball and a wall which is free from major obstructions. It is as simple as kicking the ball against the wall, judging how it will bounce back to you and reacting to control it adequately.
The great thing about this exercise is that it will provide you with feedback on your own passing abilities – if you hit a poor pass against the wall, it will return back to you poorly. Over time you will become an expert in judging how much weight and power is needed to perform the perfect pass, while also improve your ball control in the process.